https://www.katiegrevlosfitness.com/blog daily 0.75 2023-02-09 https://www.katiegrevlosfitness.com/blog/strawberryhoneychallahfrenchtoastbake monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/01f807cb-524a-4de6-be41-32500774ff26/IMG_2678.JPG Blog - Strawberry Honey Challah French Toast Bake INGREDIENTS One loaf of Breadsmith Honey Challah 6 eggs 1 cup Fairlife skim milk (any milk of choice will work) 3/4 cup strawberry Greek yogurt (any brand)* 1/4 cup pure maple syrup Sliced strawberries Optional - powdered sugar for sprinkling on top DIRECTIONS Slice Honey Challah into thick cubes Add eggs + egg whites, milk, greek yogurt, and maple syrup to a bowl and mix until well combined Pour mixture over the bread and stir to coat each piece evenly Add sliced strawberries on top Cover with foil and place in the refrigerator overnight In the morning, place the french toast bake in the oven at 350 degrees for 50-60 min or until golden brown Sprinkle with powdered sugar, add a drizzle of maple syrup, serve, and enjoy! RECIPE NOTES For a less “bready” french toast, only use 1/2 - 3/4 of the Honey Challah loaf For a more “eggy” or “bread pudding” like texture, add 6 egg whites to the recipe Any milk will work in this recipe (keep in mind that Fairlife provides more protein per serving than other milks) I used Dannon Light and Fit strawberry cheesecake Greek yogurt in this recipe NUTRITION INFORMATION (per 180g serving) 306 calories, 50g carbs, 14g protein, and 5.5g fat *Nutrition information will vary depending on ingredients used and amount of ingredients used https://www.katiegrevlosfitness.com/blog/cinnamon-sugar-monkey-bread monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/54339505-f856-4ba8-bb50-c8e8595a8221/KGF+Recipe_Cinnamon+Sugar+Monkey+Bread.JPG Blog - Cinnamon Sugar Monkey Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiegrevlosfitness.com/blog/cacio-e-pepe monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/e2cc0766-1bb1-4b86-a7da-5c71aef9be94/IMG_5138.JPG Blog - Cacio e Pepe Ingredients: 1 box of dry spaghetti 3 tbsp butter 1/4 cup cottage cheese 1/2 cup grated or shredded parmesan or pecorino romano 1 tsp fresh cracked pepper optional: sprinkle of red pepper flakes Directions: -Cook pasta according to package (al dente is best) and drain when finished, saving 1/4 cup of the pasta water in a separate dish -Transfer the cooked pasta to a bowl and add the butter, mixing until fully melted and combined -Add the cottage cheese and grated cheese and mix until combined -Add the pasta water as needed to thicken the sauce -Sprinkle with fresh cracked black pepper and red pepper flakes to your liking -Portion out your serving, top with extra cheese, and enjoy! https://www.katiegrevlosfitness.com/blog/making-healthy-choices-while-eating-out-chipotle-edition monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/f60b921b-a5e5-4003-ac36-1ef48b02c98f/IMG_5077.jpg Blog - Making Healthy Choices While Eating Out: Chipotle Edition - My go-to Chipotle order: Cilantro lime rice, half chicken, half barbacoa, fajita veggies, black beans, 1/2 scoop, fresh tomato salsa, roasted chili-corn salsa, romaine lettuce, guac on the side, tortilla on the side (I usually save this to use with future meals) Macronutrients (w/o guac and tortilla): Calories: 601 Protein: 44g Carbohydrates: 77g Fat: 13g Fiber: 11g https://www.katiegrevlosfitness.com/blog/apple-cinnamon-french-toast monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/2e5f0d35-6a6f-42bc-bb98-da460e718921/IMG_3887_Original.jpg Blog - Apple Cinnamon French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiegrevlosfitness.com/blog/hearty-minestrone-soup monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/27ed5506-e293-44f3-8e19-3e1f6eade5d7/IMG_0725_Original+2.jpg Blog - Hearty Minestrone Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61816e65d20b1748032405dd/5613838c-e995-4317-b822-6b87e9f8b156/Instagram+%281%29.PNG Blog - Hearty Minestrone Soup - What you’ll need: Veggies - we’re packing this soup full of colorful veg. Potatoes, onions, carrots, and celery are staples, but you can also add zucchini, corn, green beans, spinach, and whatever else you’d like for extra bulk and nutrients. Broth - the veggies are cooked and simmered in vegetable broth with fire roasted crushed tomatoes. Protein - I love using chickpea pasta and dark red kidney beans. You could even add shrimp, chicken, or ground turkey/beef for an even heartier, higher protein bowl. Spices - can’t have a minestrone soup without Italian seasoning. If you like it spicy, red pepper flakes are a great addition. Noodles - you can’t have minestrone w/o the noodles. I like to use chickpea pasta for extra fiber and protein. Rotini, elbows, and shells make for the best texture, but feel free to use your favorite shape. 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